• Wellbeing

    Salmon: Nutrition, Health Benefits, and More

    Introduction to Salmon Salmon is a species of fish found primarily in the North Atlantic and Pacific Oceans. It’s prized for its rich flavor and versatility in cooking. Salmon is known for its distinctive pink flesh, which is high in healthy omega-3 fatty acids and protein. Nutritional Profile of Salmon…

  • Wellbeing

    How Many Calories Are in a Pound of Body Fat?

    Introduction to Calories and Body Fat Before delving into the specifics, let’s establish some foundational knowledge. Calories are units of energy derived from the food and beverages we consume. When we consume more calories than our bodies need for energy expenditure, the excess is stored as body fat. Conversely, when…